Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, November 4, 2016

Turning Leaves

Two months in, college isn't any easier than it was when I started. I mean, I expected as much, but some part of me was hopeful that it'd get better. Unfortunately, as the seasons change, my homework load doesn't.

Before I get going, I'd like to point out that the BYU Grounds Crew has somehow managed to keep the grass green long after the trees have given up. Seriously, it's November--no grass has a right to look this good this late in the year. I have no idea how they do it. Grounds Crew definitely has some magic powers they aren't telling us about.



Now, as for everything else, as I watched the leaves turning vibrant hues and dropping to the ground, I realized that I had actually let myself go, too. I was losing sleep, pulling successive post-midnight days in a row, practicing poor study habits and all but abandoning my standards of room cleanliness. I was irritable, exhausted and far from happy. I even had that maybe I should quit college moment. Through self-neglect, I had turned into a mess, and I saw that my current pattern wasn't sustainable. I needed to fix it, and quickly, before I threw myself into a self-imposed ruin.

So I made yesterday a sort of swift-kick-in-the-butt day, in an effort to put myself back on track. I cracked down on homework, went grocery shopping, cleaned my room and got to bed while the clock still said "PM" for the first time in a week. I even got started on NaNoWriMo (for those who are interested, I'm not going for 50,000 words because I know it won't happen. I'm just trying to see how far I can get.) Then I got up on time this morning, gave myself a good breakfast, made my bed and got a proper start to the day. I even chose to wear laced shoes instead of slip-ons, because in accordance with the bed-making philosophy, the act of tying my shoes actually made me feel more accomplished and capable. With that, I'm happy to report drastic improvement over the last twenty-four hours! I'm feeling happier, more rejuvenated and more in control. Ain't self-regulation awesome?

My thought for the day, then, is that it's never too late to start over. Sure, I completely lapsed on all of the good habits I was trying to build, but I put myself back on the path I wanted to be on, and you can too. Sometimes turning over a new leaf means raking up the old ones and throwing them into the fire, but sometimes you just have to pick back up a leaf you've dropped. Whatever the case, let your colors burn as brightly as the autumn trees--you'll thank yourself for it.

Hic Manebimus Optime!


Thursday, September 15, 2016

Illness and Injury

I am now sick. I am the fourth in my apartment to fall victim to a particularly nasty cold, meaning only two of us are as yet unscathed. I hoped I would escape this one, but today I woke up to a barrage of congestion, runny nose, headache, nausea, drowsiness, fever and a sharp pain right at the point where the nasal passages intersect with the throat. I hate that.

Fortunately, I've been able to bulldoze through my classes despite how I feel, but I don't have much motivation left over for anything else. In fact, I'm typing this from my bed, with a heavy blanket, glass of juice and rapidly dwindling box of tissues.

Oh, and since most of us are either sick or slowly recovering, we decided to give visitors fair warning.

Now you're thinking but wait, doesn't the title mention injury, too? And you're right. A few days ago I slipped on the stairs to my building and scraped most of the skin off the side of one of my toes (bad day to wear sandals). For such a minor-looking injury, it bled an astounding amount and is still disproportionately painful. Many Band-Aids have been consumed.

By now I think I've solidified that this is the worst I've felt in a very, very long time. Still, I think there's something to be learned from it. I'm stubborn like that.

This cold happened to remind me of one I had last year, which stretched on so long that I actually forgot what it felt like to be in good health. The thought made me realize that when I finally recovered, I didn't think too much of it. This is probably because the path out of an illness is slow and gradual, while the way in is rather quick. As a result, you don't realize you've recovered until you look back one day and think to yourself oh look, I'm not sick anymore. Cool beans.

I'm personally frustrated with that pattern, since I believe one should enjoy the high points just as much as one hates the low points. If I hate being sick, shouldn't I celebrate being healthy? That's my point for the day: appreciate health. Look at yourself and say "Gee, I'm so glad I'm not sick right now!" because someday, when you least expect it, you might wake up with some Death-Virus like I just did. And if you aren't currently graced with the benefits of health, just keep pushing along. The world doesn't change what it demands of us just because we aren't in peak condition, so instead we have to change our approach. Take it a day at a time, and someday it'll all work out. I'm rooting for you!

Hic Manebimus Optime!